Kavurma (Et Sote)
Sautéed Lamb or Beef (Meat Sauté)
Yes, keto as served. About 9g net carbs per serving.
What it is
Richly flavored chunks of lamb or beef, slowly sautéed with onions and peppers in butter or olive oil until tender and caramelized. A simple yet hearty dish.
Key ingredients
Lamb or beef stew meat, onion, green bell peppers, red bell peppers, tomato paste (optional), butter/olive oil, salt, black pepper, oregano, cumin.
Optional tweaks
Request no potatoes or rice, which can sometimes be added or served alongside. Confirm no flour is used as a thickener (uncommon for Kavurma but possible for stews).
Watch out for
Potential for added sugar in tomato paste. Large quantities of onions and peppers can increase net carbs. Often served with rice or bread that must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
