Keto Köfte Tabağı
Grilled Turkish Meatballs Plate with Keto Salad
Yes, with a tweak: request no breadcrumbs in the köfte mixture. About 9g net carbs per serving.
What it is
Seasoned ground meat patties, typically beef or lamb (or a mix), grilled or pan-fried. Served as a keto plate with a fresh green salad and grilled vegetables.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cumin, salt, black pepper, olive oil, lettuce, tomato, cucumber, lemon.
How to make it keto
CRITICAL: Request no breadcrumbs in the köfte mixture. Ask for extra salad or grilled vegetables instead of rice/bread.
Watch out for
Breadcrumbs in the köfte are the primary risk. Hidden sugars in accompanying sauces or salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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