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All cuisines › Turkish

Kuzu Beyin Söğüş

Cold Sliced Lamb Brain

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.

Keto as servedHigh FatLamb
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4gNet carbs
6gTotal carbs
2gFibre
25gProtein
55gFat
620Calories

What it is

A classic offal meze, featuring tender, cold-sliced lamb brain, typically dressed with olive oil, lemon juice, red onion, and parsley. A rich and distinctive delicacy.

Key ingredients

Lamb brain, olive oil, lemon juice, red onion (thinly sliced), fresh parsley, salt, black pepper, paprika.

Optional tweaks

Ensure no bread is served with it. Request a minimal amount of red onion if carb-sensitive.

Watch out for

The red onion can accumulate carbs if a large amount is consumed. Always served with bread or pita in traditional settings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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