Kuzu Güveç (Keto Kuzu ve Sebze Güveci)
Lamb & Keto Vegetable Stew (No Potatoes/Carrots)
Yes, with a tweak: cRITICALLY request "patatessiz ve havuçsuz" (without potatoes and without carrots). About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A hearty and flavorful stew traditionally made with tender lamb pieces slow-cooked in a clay pot (güveç) with tomatoes, peppers, and onions. For a keto version, starchy vegetables like potatoes and carrots are explicitly omitted and can be replaced with more low-carb options like eggplant or zucchini to maintain the rich texture and flavor.
Key ingredients
Lamb chunks, tomatoes, green peppers, onions, garlic, olive oil, tomato paste, spices (oregano, cumin, salt, pepper), optional keto vegetables like eggplant, zucchini, mushrooms.
How to make it keto
CRITICALLY request "patatessiz ve havuçsuz" (without potatoes and without carrots). Ask to substitute with extra green peppers, eggplant, or zucchini if available. Confirm no flour is used as a thickener.
Watch out for
Potatoes and carrots are common in traditional recipes; tomato paste can have hidden sugar; some restaurants might use thickeners (flour) in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
