Kuzu Güveç (Keto Modified)
Lamb and Mixed Vegetable Casserole (No Potatoes/Rice)
Yes, with a tweak: request no potatoes, which are a common addition. About 15g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A slow-cooked, hearty casserole typically made in an earthenware pot, featuring tender lamb pieces stewed with a medley of vegetables like tomatoes, onions, green peppers, and often eggplant. This version specifically excludes common high-carb additions.
Key ingredients
Lamb stew meat, tomatoes, green peppers, onions, garlic, eggplant, olive oil, tomato paste, herbs (oregano, mint).
How to make it keto
CRITICAL: Request no potatoes, which are a common addition. Also, ensure no rice or bread is served on the side. Confirm no sugar in the tomato paste.
Watch out for
Potatoes are often included and must be omitted. High amount of tomatoes and onions. Tomato paste can contain sugar. Served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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