Kuzu Güveç (Lamb Casserole with Vegetables)
Lamb and Vegetable Stew
Yes, with a tweak: confirm that no potatoes, chickpeas, or other starchy vegetables are included in the güveç; request their omission if they are standard. About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A hearty and flavorful casserole typically baked in a traditional clay pot (güveç). It features tender chunks of lamb slow-cooked with a medley of non-starchy vegetables such as tomatoes, peppers, and onions in a rich, savory sauce.
Key ingredients
Lamb shoulder/leg, fresh tomato, green bell pepper, red onion, garlic, tomato paste, olive oil, salt, black pepper, oregano, bay leaf.
How to make it keto
Crucially, confirm that no potatoes, chickpeas, or other starchy vegetables are included in the güveç; request their omission if they are standard. Ensure no rice, bulgur, or bread is served alongside.
Watch out for
Potatoes and chickpeas are very common additions to güveç and must be avoided. Hidden sugars can be present in tomato paste or sauces. This dish is almost always served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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