Kuzu Güveç (without Potatoes)
Lamb and Vegetable Clay Pot Stew (Keto-Modified)
Yes, with a tweak: confirm no potatoes or rice are added to the stew. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A slow-cooked stew prepared in a traditional clay pot, featuring tender lamb pieces with various vegetables like eggplant, bell peppers, tomatoes, and garlic. It's rich, flavorful, and hearty.
Key ingredients
Lamb stew meat, eggplant, green bell pepper, tomato, onion, garlic, tomato paste, olive oil, salt, black pepper, various herbs (e.g., thyme, oregano).
How to make it keto
Crucially, confirm no potatoes or rice are added to the stew. Request no bread on the side. Be mindful of the amount of onion and tomato, though in a stew, it's generally manageable for a single portion. Confirm no sugar is added to the tomato base.
Watch out for
Potatoes, rice, excessive sugary tomato paste, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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