Kuzu Hünkar Beğendi (Keto Patlıcan Beğendi)
Lamb Stew with Cheesy Smoked Eggplant Puree (Keto)
Yes, with a tweak: confirm the eggplant puree is made without flour or starch. About 9g net carbs per serving.
What it is
Tender lamb stewed in a rich, savory tomato sauce, served atop a creamy, smoky eggplant puree typically made with roasted eggplant, cheese, butter, and heavy cream. This version omits flour and milk from the puree.
Key ingredients
Lamb chunks, tomato paste, onions, garlic, green peppers, olive oil, eggplant, Kashkaval or similar cheese, butter, heavy cream, salt, black pepper, dried herbs.
How to make it keto
Confirm the eggplant puree is made without flour or starch. Ask for heavy cream/butter for the puree instead of milk/flour. Ensure no added sugar in the tomato sauce or paste.
Watch out for
Flour/starch used in the eggplant puree for thickening (common); hidden sugar in tomato paste/sauce; high quantity of onions and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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