Kuzu Hünkar Beğendi (Keto-Style)
Sultan's Delight with Lamb/Beef (Smoky Eggplant Puree)
Yes, with a tweak: emphasize 'unsuz' (without flour) or 'glutensiz' (gluten-free) for the eggplant puree. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A rich, slow-cooked lamb or beef stew served over a creamy, smoky eggplant puree. The eggplant puree traditionally contains flour, so it's critical to ensure a keto version without flour.
Key ingredients
Lamb or beef cubes, onion, tomato paste, olive oil, spices (oregano, cumin), salt, pepper, eggplant, butter, heavy cream or cheese (e.g., kasar cheese).
How to make it keto
Emphasize 'unsuz' (without flour) or 'glutensiz' (gluten-free) for the eggplant puree. Confirm no rice is served alongside. The puree should be made with butter, cheese, or heavy cream for thickness.
Watch out for
Flour or cornstarch used in the eggplant puree for thickening. Hidden sugars in the tomato stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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