Kuzu Hünkar Beğendi (Unsuz Patlıcan Beğendi ile)
Sultan's Delight with Lamb and Flourless Smoked Eggplant Puree
Yes, with a tweak: ask the kitchen to prepare the eggplant beğendi without flour (unsuz). About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A rich stew of tender lamb pieces cooked in a tomato-based sauce, served over a creamy, smoky eggplant puree, modified to be flourless for keto compliance.
Key ingredients
Lamb shoulder/leg meat, eggplant, tomatoes, onions, garlic, olive oil, butter, heavy cream, cheese (Kashar or similar), salt, pepper, various spices.
How to make it keto
Crucially, ask the kitchen to prepare the eggplant beğendi without flour (unsuz). If they cannot guarantee flour-free, avoid the beğendi or ask for plain grilled eggplant. Ensure no rice is served with the dish. Confirm no added sugar in the lamb stew's tomato base.
Watch out for
The traditional eggplant beğendi (puree) base is usually thickened with a flour roux. The lamb stew's tomato sauce might contain a small amount of added sugar. Always served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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