Kuzu Pirzola
Grilled Lamb Chops with Keto Sides
Yes, with a tweak: request no rice, no bulgur, no lavash bread. About 3g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Succulent lamb chops, marinated and grilled to perfection. Lamb chops are inherently high in fat and protein, making them an excellent keto choice. Ensure no carb-heavy marinades are used and omit traditional starchy sides.
Key ingredients
Lamb chops, olive oil, salt, black pepper, oregano, thyme.
How to make it keto
Request no rice, no bulgur, no lavash bread. Ask for grilled vegetables (peppers, zucchini, eggplant) or a green salad with olive oil and lemon dressing.
Watch out for
Sugary marinades (uncommon for simple grilled chops but possible), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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