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All cuisines › Turkish

Kuzu Pöç Tandır (Pilavsız)

Slow-Cooked Lamb Tail (Oxtail) (No Rice)

Yes, with a tweak: absolutely no rice, bulgur, or potatoes should be served with or cooked alongside the dish. About 2g net carbs per serving, lower than 9 in 10 Turkish dishes.

Needs a tweakHigh FatLamb
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2gNet carbs
2gTotal carbs
0gFibre
55gProtein
55gFat
700Calories

What it is

Extremely tender and rich lamb tail (pöç), slow-cooked for many hours until the meat is meltingly soft and falls effortlessly from the bone. This regional specialty is packed with collagen and deep, savory flavor. Traditionally served with rice, it is offered here plain or with keto-friendly vegetables.

Key ingredients

Lamb tail, water/broth, salt, black pepper, bay leaf, minimal onion/garlic (optional for flavor).

How to make it keto

Absolutely no rice, bulgur, or potatoes should be served with or cooked alongside the dish. Confirm no thickeners are used in the cooking liquid.

Watch out for

Restaurants almost always serve this with rice or bread; ensure strict omission. Check for hidden thickeners in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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