Kuzu veya Tavuk Şiş (Keto-Modified)
Lamb or Chicken Shish Kebap with Keto Sides
Yes, with a tweak: request no bread (lavash/pita), no rice, and no bulgur. About 9g net carbs per serving.
What it is
Marinated cubes of lamb or chicken, skewered with bell peppers and sometimes onions, then grilled to perfection. Served on a plate with a simple green salad or extra grilled vegetables, replacing traditional carb sides.
Key ingredients
Lamb or chicken cubes, bell peppers, onions, olive oil, yogurt (for marinade), garlic, oregano, salt, black pepper, lettuce, cucumber.
How to make it keto
Request no bread (lavash/pita), no rice, and no bulgur. Specify a simple salad with minimal tomato and onion, or ask for extra grilled peppers/eggplant as sides.
Watch out for
Marinades might contain sugar, excessive bell peppers/onions on skewers or in salad, hidden sugar in salad dressings/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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