Mantar Sote
Sautéed Mushrooms with Butter and Garlic
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
A simple yet delicious and versatile Turkish side dish consisting of fresh mushrooms (such as button or cremini) generously sautéed in butter or olive oil with fragrant garlic and herbs. A naturally keto-friendly vegetable option that pairs well with any meat dish.
Key ingredients
Mushrooms (e.g., button, cremini), butter, olive oil, garlic, salt, black pepper, fresh parsley.
Optional tweaks
Ensure no flour is used as a thickener in the sauce (unlikely for a simple sauté, but always good to confirm). Confirm no sugary sauces are added.
Watch out for
None inherent to the dish itself. The only potential risk is if a chef were to use flour as a thickener, or add a pre-made sauce with sugar, which is uncommon for this simple preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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