Mumbar Dolması (Keto-style)
Stuffed Lamb Intestine (Cauliflower Rice & Meat)
Yes, with a tweak: explicitly request cauliflower rice as the stuffing base instead of traditional white rice. About 8g net carbs per serving.
What it is
A unique regional delicacy, lamb intestines are meticulously cleaned and stuffed with a savory and aromatic mixture of ground lamb, fresh herbs (parsley, mint), spices (cumin, red pepper, sumac), and cauliflower rice, then slowly simmered until exquisitely tender.
Key ingredients
Lamb intestine, ground lamb, cauliflower rice, onions, garlic, parsley, mint, red pepper paste (unsweetened), sumac, cumin, salt, black pepper, olive oil.
How to make it keto
Explicitly request cauliflower rice as the stuffing base instead of traditional white rice. Confirm no added sugars in tomato/pepper pastes.
Watch out for
The traditional stuffing is primarily rice; substitution with cauliflower rice is critical. Tomato/pepper paste might contain added sugars. Excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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