Patlıcan Salatası (Sade)
Grilled Eggplant Salad (Plain)
Yes, with a tweak: confirm no yogurt is mixed in (some variations include it). About 8g net carbs per serving.
What it is
A simple and smoky meze made from roasted or grilled eggplant, mashed and mixed with garlic, olive oil, and lemon juice. Served plain, without yogurt.
Key ingredients
Eggplant, garlic, olive oil, lemon juice, salt, black pepper, fresh parsley.
How to make it keto
Confirm no yogurt is mixed in (some variations include it). Ask to ensure no added sugar or pomegranate molasses. Avoid eating with bread, which is a common accompaniment.
Watch out for
Sometimes mixed with yogurt (adds carbs). Can have hidden sugar or high-carb ingredients like cornstarch thickeners in cheaper versions. Always served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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