Piliç Külbastı
Grilled Chicken Fillet with Keto Sides
Yes, with a tweak: explicitly request no rice, bulgur, fries, or bread. About 2g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Tender, boneless chicken fillet (breast or thigh) marinated lightly and grilled to perfection. Served as a main protein with appropriate keto sides.
Key ingredients
Chicken fillet, Olive oil, Yogurt (for marinade, optional, minimal carbs), Garlic, Paprika, Oregano, Salt, Black pepper.
How to make it keto
Explicitly request no rice, bulgur, fries, or bread. Ensure marinade has no added sugar. Pair with a simple green salad or grilled vegetables (peppers, eggplant).
Watch out for
Standard accompaniments are high-carb. Marinades might contain sugar; confirm plain grilling or keto-friendly marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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