Şevketi Bostan (Pirinçsiz)
Lamb and Wild Thistle Stew (Rice-Free)
Yes, with a tweak: ensure no rice is added, which is sometimes used as a thickener or base. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
An authentic Aegean dish featuring tender lamb chunks slow-cooked with Şevketi Bostan (blessed thistle or milk thistle greens), typically with lemon and olive oil. A unique, flavorful stew naturally low in carbs.
Key ingredients
Lamb (shoulder or leg), Şevketi Bostan (thistle greens), onion, olive oil, lemon juice, salt, black pepper.
How to make it keto
Ensure no rice is added, which is sometimes used as a thickener or base. Confirm no flour or other starches are used to thicken the stew.
Watch out for
Very low risk, but check for rice or flour if the stew appears thickened. Minor natural carbs from onions and thistle.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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