Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Turkish

Soğanlı Yumurta

Scrambled Eggs with Sautéed Onions

Yes, with a tweak: ensure no flour or sugar is added during the cooking process. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatEgg
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
10gTotal carbs
2gFibre
23gProtein
40gFat
500Calories

What it is

A comforting and simple breakfast or light meal, featuring scrambled eggs cooked with a generous amount of slowly sautéed, caramelized onions, providing a savory depth of flavor.

Key ingredients

Eggs, onion, butter or olive oil, salt, black pepper.

How to make it keto

Ensure no flour or sugar is added during the cooking process. Served strictly without bread.

Watch out for

Served with bread. Excessive amounts of very sweet caramelized onions could slightly increase carbs, but usually within keto limits.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Turkish menuAll 773 Turkish dishes ›

Patlıcan Salatasi
Patlıcan Salatasi
Roasted Eggplant Salad/Dip
Şiş Kebap
Şiş Kebap
Grilled Lamb Shish Kebab with Salad
Şiş Tavuk
Şiş Tavuk
Chicken Shish Kebab Plate (no rice/bread)
Sucuklu Yumurta
Sucuklu Yumurta
Eggs with Turkish Sausage
Sucuklu Yumurta
Sucuklu Yumurta
Eggs with Turkish Fermented Sausage
Tavuk Şiş
Tavuk Şiş
Grilled Chicken Skewers with Salad & Grilled Vegetables

Other egg dishes around the world

Tortilla de Huevo con Vegetales
Tortilla de Huevo con Vegetales
Costa Rican
Aja Bil Khudar
Aja Bil Khudar
Saudi
Mutta Badum
Mutta Badum
Sri Lankan
Chawanmushi
Chawanmushi
Japanese
Keto Breakfast Skillet
Keto Breakfast Skillet
American
Huevos Rancheros
Huevos Rancheros
Nicaraguan