Tavuk Sote (Keto Tavuk Sote - Pilavsız)
Chicken Sauté with Peppers & Tomatoes (No Rice)
Yes, with a tweak: cRITICALLY request "pilavsız" (without rice). About 8g net carbs per serving.
What it is
Tender pieces of chicken breast or thigh sautéed with fresh green peppers, tomatoes, and onions in a savory, lightly spiced sauce. This keto version is served as a stand-alone dish, strictly omitting the traditional rice (pilav) side that usually accompanies it, making it a flavorful and fulfilling low-carb option.
Key ingredients
Chicken breast/thigh, green peppers, tomatoes, onions, olive oil, tomato paste, garlic, spices (oregano, red pepper flakes, salt, pepper).
How to make it keto
CRITICALLY request "pilavsız" (without rice). Ask for extra vegetables if possible. Confirm no flour is used as a thickener in the sauce.
Watch out for
Tomato paste can contain hidden sugars; vegetables contribute natural carbs; some restaurants may add flour as a thickener to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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