Tavuk Sote (Keto-Modified)
Chicken Sauté with Peppers and Tomatoes (No Rice)
Yes, with a tweak: request "pilavsız, patates kızartması ve ekmeksiz" (without rice, fries, and bread). About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Sautéed chicken pieces cooked with a mix of bell peppers, onions, and tomatoes in olive oil or butter. A flavorful and versatile dish that can be easily adapted for keto by omitting starchy sides.
Key ingredients
Chicken breast/thigh, olive oil/butter, onion, green bell pepper, red bell pepper, tomato, garlic, tomato paste (minimal), salt, black pepper, oregano.
How to make it keto
Request "pilavsız, patates kızartması ve ekmeksiz" (without rice, fries, and bread). Ensure no sugary sauces are added.
Watch out for
High amounts of onion, bell peppers, and tomato can add up. Hidden sugar in tomato paste, accompanying rice/fries/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
