Tavuk Sote (Pilavsız)
Chicken Sauté with Mushrooms and Peppers (Keto-style, no rice)
Yes, with a tweak: request no rice or other starchy sides. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Tender chicken pieces sautéed with a mix of vibrant vegetables like mushrooms, bell peppers, and onions, in a savory sauce. Served as a stand-alone dish, without rice or other starchy sides.
Key ingredients
Chicken breast/thigh, mushrooms, green/red bell peppers, onions, garlic, tomato paste, olive oil, salt, black pepper, dried oregano.
How to make it keto
Request no rice or other starchy sides. Confirm no flour or sugar is used to thicken the sauce or in the tomato paste. Ask for extra olive oil if desired for more fat.
Watch out for
Often served with rice or bulgur; flour/starch commonly used to thicken the sauce; hidden sugar in tomato paste/sauce; high quantity of onions and peppers can increase total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
