Tavuk veya Kuzu Şiş
Chicken or Lamb Shish Skewers with Keto Sides
Yes, with a tweak: omit rice and bread (lavash/pita). About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Marinated cubes of chicken breast or tender lamb, skewered with bell peppers and onions, then char-grilled. Served as a keto plate with grilled vegetables and a simple green salad.
Key ingredients
Chicken breast OR lamb leg, olive oil, yogurt, tomato paste, garlic, oregano, thyme, salt, black pepper, bell peppers (various colors), onion, tomato, green lettuce, cucumber, lemon.
How to make it keto
Omit rice and bread (lavash/pita). Request extra grilled vegetables or a simple olive oil and lemon dressed salad.
Watch out for
Marinade might contain hidden sugars (check for commercial marinades). Tomato paste could have sugar. Salad dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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