Tavuk Sote (Yanında Ketojenik Garnitürle)
Chicken Sauté (with Keto Sides)
Yes, with a tweak: request no rice or bread. About 8g net carbs per serving.
What it is
Succulent pieces of chicken are sautéed with onions, green peppers, mushrooms, and tomatoes in a flavorful sauce, typically made with a touch of tomato paste and spices. It's a versatile and widely enjoyed dish.
Key ingredients
Chicken breast/thigh, olive oil, onions, green peppers, mushrooms, tomatoes, tomato paste, spices (oregano, thyme, salt, pepper).
How to make it keto
Request no rice or bread. Ask for extra sautéed vegetables (mushrooms, peppers) or a side salad. Ensure no sugar in the tomato paste or sauce.
Watch out for
Commonly served with rice or bread. Hidden sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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