Tirit (Keto Patlıcan Tabanlı)
Keto Tirit (Eggplant-Based Meat Dish)
Yes, with a tweak: replace traditional bread with grilled or pan-fried eggplant slices. About 8g net carbs per serving.
What it is
A traditional dish, often a regional specialty, where meat and broth are served over a base. For keto, the traditional bread base is replaced with grilled or pan-fried eggplant slices, allowing them to absorb the rich, flavorful meat broth and seasonings, topped with tender lamb or beef and garlic yogurt.
Key ingredients
Lamb or beef (cubed or shredded), rich meat broth, eggplant, full-fat unsweetened yogurt, garlic, butter, paprika, salt, black pepper.
How to make it keto
Replace traditional bread with grilled or pan-fried eggplant slices. Ensure yogurt is plain and unsweetened. Confirm no flour thickeners in the broth or meat preparation.
Watch out for
The base is traditionally bread. Ensure eggplant substitution. Sugar in yogurt, flour in broth, or excessive tomato paste. Request plain, unsweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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