Tuzda Balık
Salt-Baked Whole Fish
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
A whole fresh fish (such as sea bass or bream) baked within a solid crust of coarse sea salt. This method steams the fish to perfection, keeping it incredibly moist and flavorful without direct contact with the salt.
Key ingredients
Whole sea bass (or similar fish), coarse sea salt, egg whites (for binding salt crust), lemon slices, fresh herbs (e.g., rosemary, thyme).
Optional tweaks
Ensure no fillers or breadcrumbs are used in the salt crust. Request no bread, rice, or potatoes on the side, opt for a simple green salad.
Watch out for
Any sugary marinades on the fish before baking, high-carb side dishes (rice, bread, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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