Yumurtalı Ispanak (Ekmeksiz)
Eggs with Sautéed Spinach (No Bread)
Yes, with a tweak: request 'Ekmeksiz' (without bread). About 7g net carbs per serving.
What it is
A hearty and common home-style dish featuring fresh spinach sautéed with onions and garlic, then cooked with eggs. Perfect as a breakfast, brunch, or light meal, naturally low in carbs when served without bread.
Key ingredients
Fresh spinach, eggs, onion, olive oil, salt, black pepper, red pepper flakes (optional).
How to make it keto
Request 'Ekmeksiz' (without bread). Confirm no flour is used as a thickener, which is generally not done for this dish but worth clarifying.
Watch out for
Often served with bread for dipping. Ensure no added sugar to balance spinach bitterness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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