Yoğurtlu Ispanak Kavurma
Sautéed Spinach with Garlic Yogurt
Yes, with a tweak: ensure no rice is mixed in with the spinach. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Fresh spinach sautéed with onions and garlic until tender, then typically served topped with a generous dollop of creamy garlic yogurt. A flavorful and healthy vegetable meze or side.
Key ingredients
Fresh spinach, onion, garlic, olive oil, strained yogurt, salt, black pepper, (optional: red pepper flakes in butter drizzle).
How to make it keto
Ensure no rice is mixed in with the spinach. Confirm that the yogurt is plain and sugar-free. Served without bread.
Watch out for
Sometimes rice is added to spinach dishes. Hidden sugars in yogurt or a butter/pepper topping. Always served with bread in a traditional setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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