Yoğurtlu Haşlama Karnabahar
Boiled Cauliflower with Garlicky Yogurt
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
A simple, rustic, and naturally keto-friendly Turkish side dish or light appetizer. Gently boiled cauliflower florets are served either warm or chilled, generously topped with a creamy, plain garlic yogurt sauce. It's often finished with a drizzle of melted butter infused with red pepper flakes (pul biber), adding a vibrant color and mild heat. This dish offers a refreshing contrast of flavors and textures.
Key ingredients
Cauliflower, plain yogurt, garlic, olive oil, butter, red pepper flakes (pul biber), salt.
Optional tweaks
Ensure the yogurt is plain and unsweetened; confirm the butter sauce is pure butter/oil with spices, without any flour as a thickener (which is rare for this dish but good to check).
Watch out for
Yogurt with added sugar; butter sauce containing flour as a thickener; served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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