Асорті Солінь (Assorti Solin)
Assorted Fermented Vegetables (Pickles & Sauerkraut)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A traditional assortment of pickled and fermented vegetables, typically including cucumbers (ogiri), tomatoes, and sauerkraut (kapusta). A tangy and probiotic-rich side dish.
Key ingredients
Fermented cucumbers, fermented tomatoes, sauerkraut, salt, spices
Optional tweaks
Generally keto-friendly, but confirm no added sugar in the pickling brine, especially for tomatoes. Stick to classic fermented varieties.
Watch out for
Some quick-pickled or commercially processed vegetables may contain added sugar. Authentic fermented versions are usually safe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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