Borscht (Keto Beet & Cabbage Soup)
Keto Beef and Cabbage Borscht with Sour Cream
Yes, with a tweak: request no potatoes and very minimal carrots. About 14g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
An adapted version of the iconic Ukrainian soup, featuring a rich beef broth with generous portions of cabbage, a hint of beets for traditional color and earthy flavor, onions, bell pepper, and fresh dill, served with a dollop of full-fat sour cream.
Key ingredients
Beef broth, beef (e.g., brisket), cabbage, minimal amount of beets, onion, bell pepper, small amount of tomato paste, fresh dill, full-fat sour cream, cooking oil/lard, salt, black pepper.
How to make it keto
Crucially, request no potatoes and very minimal carrots. Ask for a minimal amount of beet to reduce carb count, and confirm no added sugar in the broth or tomato paste.
Watch out for
Potatoes (very common), carrots, beets (even in small amounts contribute carbs), potential sugar in commercial broth or tomato paste, traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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