Borscht (Keto, No Potatoes/Beans)
Keto-Modified Borscht (Beetroot and Cabbage Soup with Meat)
Yes, with a tweak: explicitly request no potatoes or beans. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
The iconic Ukrainian beetroot soup, prepared with a rich meat broth, generous amounts of cabbage, a controlled portion of beets for vibrant color and earthy flavor, and plenty of tender meat (beef or pork). This keto version strictly omits potatoes and beans, focusing on the nutrient-dense vegetables and robust protein. Served with a dollop of rich sour cream.
Key ingredients
Beef/pork broth, beef/pork meat, cabbage, beets (limited), onions, bell peppers, tomato paste (unsweetened), garlic, dill, bay leaf, sour cream. Cooked with oil/butter.
How to make it keto
Explicitly request no potatoes or beans. Ask to limit the amount of beets to keep carbs lower. Confirm no added sugar in the broth or tomato paste.
Watch out for
Potatoes, beans (MUST be omitted), beets (contain natural sugars and carbs, ask for reduced amount), sugar in tomato paste/broth, carrots (often used in the base).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
