Borshch (Keto-Modified, No Potatoes)
Keto Ukrainian Beetroot Soup with Beef
Yes, with a tweak: absolutely no potatoes, no beans, no added sugar. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty beetroot soup, rich with beef and a variety of vegetables. Modified by omitting potatoes, beans, and added sugar, focusing on the savory broth, meat, cabbage, and a moderate amount of beets.
Key ingredients
Beef broth, beef chunks, cabbage, beets (moderate), onion, tomato paste (small amount), garlic, bell pepper, dill, sour cream (full-fat), butter/oil.
How to make it keto
Absolutely no potatoes, no beans, no added sugar. Specify light on beets to control carb count. Request sour cream on the side. Decline bread or pampushky (garlic buns).
Watch out for
Potatoes, beans, significant amounts of beets (high in sugar), added sugar in the broth, tomato paste, bread/pampushky side. Even without potatoes, beets themselves contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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