Шашлик з Овочами Гриль
Grilled Marinated Meat Skewers with Keto Grilled Vegetables
Yes, with a tweak: confirm the marinade is sugar-free (typically vinegar, onion, and spice-based). About 8g net carbs per serving.
What it is
Traditionally marinated and grilled cubes of pork, beef, lamb, or chicken, served on skewers. For a keto diet, it is served with a side of grilled low-carb vegetables instead of potatoes or bread, ensuring a sugar-free marinade.
Key ingredients
Pork shoulder/beef/lamb/chicken, onion, vinegar, spices (salt, pepper, bay leaf), bell peppers, zucchini, eggplant, mushrooms, olive oil.
How to make it keto
Crucially, confirm the marinade is sugar-free (typically vinegar, onion, and spice-based). Request no bread or lavash. Substitute traditional potato or rice sides with grilled bell peppers, zucchini, eggplant, and mushrooms.
Watch out for
Hidden sugars in marinades; starches or sugars in any accompanying sauces; carby side dishes like bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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