Студенець
Jellied Meat Aspic (Kholodets)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A savory gelatin dish made from rich, slow-cooked meat broth (often pork or beef) that congeals naturally, encasing tender pieces of cooked meat, garlic, and sometimes minimal decorative vegetables.
Key ingredients
Pork hocks/trotters, beef, water, garlic, bay leaf, black peppercorns, salt.
Optional tweaks
Ensure minimal or no high-carb vegetables (like carrots or peas) are used for decoration. Usually served cold with horseradish.
Watch out for
Sometimes served with bread. Decorative vegetables could add carbs if present in more than tiny amounts. Some horseradish preparations can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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