Студенець
Jellied Pork and Chicken (Studenets)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A savory meat aspic, slow-cooked from pork and chicken parts (often including trotters for natural gelatin), seasoned with garlic, bay leaf, and black pepper. Served cold, firm, and flavorful.
Key ingredients
Pork (trotters, hocks, or other fatty cuts), chicken, beef broth, garlic, bay leaf, black pepper, salt.
Optional tweaks
None typically needed. Just ensure no bread or potato sides are provided.
Watch out for
Sometimes served with bread or potatoes; confirm omission. No inherent carb risks in the dish itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
