Kachyna Grudka
Pan-Seared Duck Breast
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Crispy-skinned, succulent pan-seared duck breast, often served simply seasoned or with a light, savory sauce. Naturally rich and flavorful.
Key ingredients
Duck breast, salt, pepper, cooking oil (rendered duck fat if available), optional keto-friendly sauce (e.g., made from pan drippings, broth, herbs, no sugar).
Optional tweaks
Ensure no sugary glazes or fruit sauces are used. Request a side of sautéed greens (spinach, cabbage) or grilled non-starchy vegetables.
Watch out for
Sugary glazes, fruit-based sauces, starchy sides (potatoes, grains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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