Kapusniak
Ukrainian Cabbage Soup with Pork
Yes, with a tweak: ensure no potatoes are added to the soup. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and flavorful Ukrainian sour cabbage soup, typically made with rich pork and tangy sauerkraut, simmered until tender. This keto-friendly version omits potatoes and focuses on the deeply savory broth and generous amounts of cabbage and meat.
Key ingredients
Pork ribs or belly, sauerkraut, fresh cabbage, onion, garlic, unsweetened tomato paste, bay leaf, peppercorns, fresh dill, cooking oil or lard, rich pork broth.
How to make it keto
Ensure no potatoes are added to the soup. Confirm tomato paste is unsweetened or used sparingly. Ask for a generous portion of meat and cabbage. Ensure no flour is used as a thickener (i.e., no roux).
Watch out for
Potatoes are a very common addition to Kapusniak. Tomato paste might contain hidden sugar. Some regional recipes might use a small amount of flour or grain as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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