Kapusniak (Keto Cabbage Soup with Smoked Pork)
Smoked Pork and Sauerkraut Cabbage Soup (Keto Modified)
Yes, with a tweak: ask to omit potatoes and minimize carrots. About 8g net carbs per serving.
What it is
A robust and tangy soup featuring generous amounts of sauerkraut and fresh cabbage, combined with tender smoked pork and aromatic spices, simmered in a rich broth.
Key ingredients
Smoked pork ribs/belly, sauerkraut, fresh cabbage, onions, carrots (small amount), tomato paste (unsweetened), bay leaf, peppercorns, lard/oil, salt.
How to make it keto
Crucially, ask to omit potatoes and minimize carrots. Ensure no flour or starch is used for thickening. Confirm no added sugar in the broth or sauerkraut.
Watch out for
Potatoes or other root vegetables. Hidden sugars in sauerkraut or broth base. Flour/starch for thickening. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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