Kapusniak (Keto Sauerkraut & Pork Soup)
Hearty Sauerkraut & Pork Soup (Potato & Grain-Free)
Yes, with a tweak: ensure no potatoes or millet (a common grain) are added to the soup. About 7g net carbs per serving.
What it is
A traditional Ukrainian sour soup made primarily with sauerkraut, pork (often ribs or belly), and various vegetables, seasoned with dill. This keto version is prepared without potatoes or grains.
Key ingredients
Sauerkraut, pork (ribs, belly), onions, bell peppers, carrots (minimal, for flavor), bay leaves, peppercorns, fresh dill, full-fat sour cream (for serving), pork broth.
How to make it keto
Crucially, ensure no potatoes or millet (a common grain) are added to the soup. Confirm that no flour or starch is used as a thickener. Request a generous dollop of full-fat sour cream for serving.
Watch out for
Potatoes or millet are commonly included. Flour/starch thickeners in the broth. Hidden sugars in commercially prepared sauerkraut (though less common for traditional varieties) or broth concentrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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