Kapusniak (Keto Sauerkraut Soup with Pork)
Keto Sauerkraut Soup
Yes, with a tweak: request NO potatoes, beans, or flour thickeners. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and tangy Ukrainian soup featuring fermented sauerkraut, tender pork, and keto-friendly vegetables, all simmered in a rich, flavorful broth. Modified to exclude high-carb ingredients.
Key ingredients
Pork shoulder/ribs, sauerkraut (rinsed), pork broth, onion (moderate), bell pepper, tomato paste (small amount), bay leaf, black pepper, dill, cooking oil/lard.
How to make it keto
Request NO potatoes, beans, or flour thickeners. Ask for minimal carrots and onions. Confirm no added sugar.
Watch out for
Potatoes, beans, flour thickeners, excessive carrots/onions, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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