Kapusniak (Sauerkraut and Meat Soup, Keto Version)
Ukrainian Sauerkraut and Meat Soup (No Starches)
Yes, with a tweak: ask for no millet, potatoes, or other starchy thickeners to be added. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and warming soup featuring sauerkraut, fresh cabbage, and tender pieces of pork (or other meat) in a rich broth. This keto version explicitly omits any starchy thickeners like millet or potatoes.
Key ingredients
Pork ribs/belly (or other meat), sauerkraut, fresh cabbage, onion, carrots (minimal, for flavor), spices, bay leaf, cooking oil, sour cream (optional garnish).
How to make it keto
Ask for no millet, potatoes, or other starchy thickeners to be added. Confirm no sugar is used to balance the sourness of the sauerkraut or in the soup broth. Request sour cream on the side if desired.
Watch out for
Traditional Kapusniak often includes millet or potatoes for thickening and substance. Some chefs might add a pinch of sugar to the soup or sauerkraut for flavor balance. Be mindful of excessive use of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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