Капусняк (Без картоплі)
Kapusniak (Sauerkraut and Pork Soup, Keto Modified)
Yes, with a tweak: ensure no potatoes or millet are added to the soup. About 9g net carbs per serving.
What it is
A robust and tangy Ukrainian soup made with slow-cooked pork (often ribs or belly), sauerkraut, and vegetables in a rich broth, garnished with fresh dill and a dollop of sour cream. Modified to exclude potatoes and millet.
Key ingredients
Pork ribs/belly, sauerkraut, onions, a minimal amount of carrots, a small amount of tomato paste, bay leaf, black peppercorns, cooking oil, fresh dill, sour cream (for topping).
How to make it keto
Ensure no potatoes or millet are added to the soup. Confirm no flour or other high-carb thickeners are used. Verify tomato paste has minimal to no added sugar.
Watch out for
Traditional Kapusniak often includes potatoes or millet. Tomato paste can contain added sugars. Flour might be used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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