Kapusnyak (bez pshena i kartopli)
Hearty Cabbage and Pork Soup (No Millet or Potatoes)
Yes, with a tweak: request no millet (psheno) and no potatoes. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A comforting and hearty soup, rich with the flavors of both fresh cabbage and tangy sauerkraut, simmered with tender chunks of pork (often ribs or belly for extra richness) in a savory broth. This keto version omits the traditional millet (psheno) and potatoes.
Key ingredients
Pork ribs or belly, sauerkraut, fresh cabbage, onion, carrots (small amount), tomato paste (small amount), bay leaf, black peppercorns, salt, sour cream for garnish.
How to make it keto
Crucially, request no millet (psheno) and no potatoes. Ensure no sugar is added to the soup to balance the sauerkraut's sourness, and verify no sugar in the tomato paste.
Watch out for
Millet and potatoes are common additions. Sugar might be added to balance the sourness of sauerkraut or be present in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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