Kapusnyak (Keto-Modified)
Keto Sauerkraut & Pork Soup (No Potatoes/Millet)
Yes, with a tweak: explicitly ask for 'no potatoes' and 'no millet'. About 9g net carbs per serving.
What it is
A robust and tangy soup featuring generous amounts of sauerkraut and fresh cabbage, simmered with tender pork in a rich broth. Modified to exclude potatoes and millet, making it perfectly keto-friendly. Served with a dollop of sour cream.
Key ingredients
Pork (ribs or shoulder), sauerkraut, fresh cabbage, onions, carrots (small amount), bay leaf, peppercorns, pork broth, sour cream, dill, cooking fat.
How to make it keto
Explicitly ask for 'no potatoes' and 'no millet'. Confirm no added sugar in the broth or sauerkraut preparation. Request extra sour cream.
Watch out for
Potatoes, millet, hidden sugar in sauerkraut or broth, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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