Kapusnyak (Keto Sauerkraut and Pork Soup)
Hearty Keto Sauerkraut and Pork Soup (No Potatoes/Millet)
Yes, with a tweak: strictly no potatoes or millet. About 9g net carbs per serving.
What it is
A robust and tangy soup made with sauerkraut, pork, and vegetables in a rich broth. Modified to exclude potatoes or millet, common traditional additions, and to ensure no added sugar.
Key ingredients
Pork (ribs or shoulder), sauerkraut, onion, small amount of carrot, small amount of tomato paste, beef broth, bay leaf, dill, cooking oil.
How to make it keto
Strictly no potatoes or millet. Confirm no sugar is added to the soup, especially to balance the sauerkraut. Ask for minimal carrot and tomato paste.
Watch out for
Potatoes, millet, added sugar (often used to cut sauerkraut acidity), excessive carrots/tomato paste, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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