Keto Borscht (Ukrainian Beet Soup without Potatoes)
Keto Ukrainian Beet Soup
Yes, with a tweak: explicitly request NO potatoes or beans. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty Ukrainian beet soup, re-imagined for keto by omitting potatoes and beans, and moderating higher-carb vegetables. Made with a rich beef broth, beets, cabbage, and other low-carb vegetables, often served with a generous dollop of sour cream.
Key ingredients
Beef broth, beets (moderate), cabbage, bell pepper, onion (moderate), tomato paste (small amount), dill, parsley, sour cream, beef chunks, butter/oil.
How to make it keto
Explicitly request NO potatoes or beans. Ask for minimal carrots and onions. Confirm no added sugar in the broth or tomato paste. Request extra sour cream and generous meat portions.
Watch out for
Potatoes, beans, added sugar, excessive beets/carrots/tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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