Капусняк (Кето, без картоплі)
Keto Cabbage & Pork Stew (No Potatoes)
Yes, with a tweak: request NO potatoes whatsoever. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and flavorful Ukrainian stew, featuring slow-cooked pork (often with bones for flavor) and a generous amount of sauerkraut and fresh cabbage, simmered with onions, a minimal amount of carrot, and tomatoes in a rich, savory broth. This version is modified to be potato-free.
Key ingredients
Pork shoulder/ribs, sauerkraut, fresh cabbage, onion, small amount of carrot, tomato paste (small amount), bay leaf, black peppercorns, lard/cooking oil, beef broth, fresh dill.
How to make it keto
CRITICAL: Request NO potatoes whatsoever. Limit carrots to a very small amount for flavor or omit if preferred. Confirm no added sugars in tomato paste or pre-made broth, and no flour thickeners in the stew.
Watch out for
Traditional Kapusniak often includes potatoes. Carrots can be high-carb in large quantities. Hidden sugars in tomato paste or commercial broths. Some preparations might use flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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