Капусняк з м'ясом (без картоплі та пшона)
Keto Cabbage Soup with Meat (Kapusniak, No Potatoes or Millet)
Yes, with a tweak: explicitly request no potatoes or millet. About 7g net carbs per serving.
What it is
A hearty and warming Ukrainian soup featuring a rich meat broth, sauerkraut (or fresh cabbage), and often pork. This keto version ensures the omission of potatoes and millet, which are common additions.
Key ingredients
Pork/beef, sauerkraut/fresh cabbage, onions, bell peppers, tomato paste (minimal), broth, dill, bay leaf, cooking oil.
How to make it keto
Explicitly request no potatoes or millet. Confirm minimal or no sugar in the tomato paste (if used) and overall preparation. Focus on the meat and cabbage.
Watch out for
Potatoes, millet, hidden sugar in tomato paste or other seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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