Keto Chicken Breast with Garlic Butter (Unbreaded Kyiv Style)
Pan-Seared Chicken Breast with Garlic Butter Filling (Unbreaded)
Yes, with a tweak: this dish *must* be served unbreaded. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A deconstructed or unbreaded version of the classic Chicken Kyiv, featuring a succulent chicken breast filled with aromatic garlic and herb butter, pan-seared to a golden finish. The butter melts out, creating a rich sauce.
Key ingredients
Chicken breast, unsalted butter, minced garlic, fresh dill or parsley, salt, black pepper, cooking oil for searing.
How to make it keto
Crucially, this dish *must* be served unbreaded. Confirm no flour or starch is used in any part of the preparation or sauce. Request keto-friendly sides such as green beans, steamed broccoli, or a simple green salad.
Watch out for
Traditional breaded coating (must be omitted), flour in any accompanying sauces or gravies, served with carb sides like mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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